Thursday, January 9, 2020

Warm-up: WOD – for reps – 3 rds.
 
  • 1 min. max Push-up
  • 1 min. max DU/SU
  • 1 min. max Jumping Pull-up
  • 1 min. max K2E
  • 1 min. rest between movements

 

MetCon:
RX
for time – rds of 21-18-15
 
  • Burpee Box Jump-over 20/16
  • Squat Clean 115/73

Fitness
rds of 20-15-10
 
  • Box Jump-over
  • DB Thruster 25/15

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