Tuesday, January 14, 2020

Warm-up:
  • Tabata – Planks – Forearm, Left-side, Right-side, Forearm

 

MetCon:
25 min. AMRAP
 
  • 35/25 Cal.
  • 30 KB Swing 53/35
  • 30 Box Jump 20/16
  • 30 Wall Ball 20/14
  • 30 Slam Ball 30/20

 

Powerlifting:
  • Speed Bench Press Wide Grip – @45% – 9×3 – EMOM
  • Chest Supported DB Row – 3×8
  • DB Shrug – 3×12
  • DB Side Bend – 4×10
  • Band Pull-apart – 100 ea.
  • Band Pushdown – 100 ea.

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