Month: February 2020

Friday, February 28, 2020

Warm-up: 2×8-10 Band Strict Press 2×8-10 DB Upright Fly’s 2×8-10 DB OH Extension 2×8-10 ea. OH Band Pull-apart Lunge   Strength/Skill: Jerk 5×5 @ HAP plus on last rep 5×8 Calf Raise   MetCon: Comp 10 x EMOM 1-1-2-2-2-2-3-3-3-3   Clean 135/93 Front Squat 135/93 RX 10 x EMOM   7 KB Swing 53/35 7 […]

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Monday, February 24, 2020

Warm-up: 2×2 TGU 2×10 Duck Walk 2 sets of 5×3″ Couch Lunge 2×3 Strict Pull-up 2×5 DB/KB Strict Press 2×5 Banded OHS   Strength/Skill: OHS – 7x3E2MOM for @ HAP   MetCon: 10 min. AMRAP 3-3, 6-6, 9-9…..   Snatch 95/63 Wall Ball 20/16   Powerlifting:   Rack DL 1RM GHD 4×5 Goodmorning 4×8 Band […]

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