Monday, February 3, 2020

Warm-up:
  • 2×30′ Bear Crawl
  • 2×8 Good Morning
  • 2×5 Strict Pull-up
  • 2×8 B-O BB Row
  • 2×8 BB Strict Curl
  • 2×8 Band Bench Press

 

Strength/Skill:
  • Deadlift – 5×5 @ HAP
along with
  • Bench Press – 5×5 @ HAP

 

MetCon:
Comp.
Randy – 1 rd. for time
 
  • 75 Snatch 75/53

RX
1 rd. for time
 
  • 300/250 m. Row
  • 20 Wall Ball 20/14
  • 15 HR Push-up
  • 20 SDHP
  • 15/12 cal. Bike

 

Powerlifting:
 
  • Low Box Squat – 1RM
  • Glute-ham Raises – 4×5
  • Goodmorning – 4×8
  • Band Leg Curl – 100 ea.
  • Leg Lift – 100 ea.