Monday, February 3, 2020

Warm-up: 2×30′ Bear Crawl 2×8 Good Morning 2×5 Strict Pull-up 2×8 B-O BB Row 2×8 BB Strict Curl 2×8 Band Bench Press   Strength/Skill: Deadlift – 5×5 @ HAP along with Bench Press – 5×5 @ HAP   MetCon: Comp. Randy – 1 rd. for time   75 Snatch 75/53 RX 1 rd. for time […]

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