Tuesday, February 4, 2020

Warm-up:
1 rd. for time
  • 60 SU
  • 10 Air Squat
  • 10 Push-up
  • 10 Sit-up
  • 10 e.a. DB Row

 

MetCon:
for time
 
  • 50 Lunge
  • 25 Pull-up
  • 50 Air Squat
  • 25 Superman
  • 50 DU
  • 25 Dip
  • 50 K2E
  • 25 Wall Ball 20/14
  • 50 Leg Lift

 

Powerlifting:
 
  • Speed Bench Press Regular Grip @ 50% – 9×3 EMOM
  • Chest Supported DB Row – 3×8
  • DB Shrug – 3×12
  • DB Side Bend – 4×10
  • Band Pull-apart – 100 ea,
  • Band Pushdown – 100 ea.