Tuesday, February 4, 2020

Warm-up: 1 rd. for time 60 SU 10 Air Squat 10 Push-up 10 Sit-up 10 e.a. DB Row   MetCon: for time   50 Lunge 25 Pull-up 50 Air Squat 25 Superman 50 DU 25 Dip 50 K2E 25 Wall Ball 20/14 50 Leg Lift   Powerlifting:   Speed Bench Press Regular Grip @ 50% […]

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