Wednesday, February 5, 2020

Warm-up: 3×8-10 Band Strict Press 3×8-10 DB Upright Fly’s 3×8-10 DB OH Extension 3×8-10 ea. Band Snatch Lunge   Strength/Skill: Jerk – 1RM – 5, 3, 2, 2, 1, 1, 1   MetCon: 12 min. AMRAP   1 Box Jump 24/20 & 1 Sit-up 2 Box Jump & 2 Sit-up 3 Box Jump & 3 Sit-up […]

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