Thursday, February 6, 2020

Warm-up: Tabata – Planks (Forearm Leftside Rightside)   MetCon: 6×4 min. rds.   175 m. Run or 12/8 cal. 20 Sit-up 20 KB Swing 53/35   Powerlifting:   Wide Stance Box Squat 8×3 @ 70% – EMOM Speed Pull Sumo DL 10×2 @ 70% – EMOM Seated Jump – 25 ea. Squat Box Jump – […]

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