Friday, February 7, 2020

Warm-up: 2×8 DB Wrist Curls 2×8 DB Reverse Wrist Curls 2×8 Band Rack Position Tricep Ext 3×5 Box Jump 3×5 KB Pause Squat Wrist & Rack Stretch   Strength/Skill: Front Squat 5×5 @ HAP Standing Calf Raises 5×8   MetCon: Tabata – AMREP 4 min. total for each movement 1 min. rest between movements Cal. […]

Read More