Saturday, February 8, 2020

MetCon: for time – team of 2 each takes turn completing   4 rds. 6 Strict Pull-up 9 HSPU 12 DB DL 40’s/25’s 3 rds. 15 DB Snatch 40/25 12 Sit-up 9 DB Squat Clean 40’s/25’s 2 rds. 30 DB Step-up 40’s/25’s – 20/16 30 DB C&J 40’s/25’s

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