Monday, February 10, 2020

Warm-up:
  • 1 min. max DU or SU
then
  • 2×8 Band Strict Press + OHS
  • 2×5 Behind-the-Neck Snatch-grip Press
  • 2×5 Sots Press
  • Snatch Grip High Pull – Build-in-Weight

 

Strength/Skill:
  • Snatch – reps of 5, 3, 2, 2, 1, 1, 1

 

MetCon:
RX – 115/73
for time – reps of 15-12-9-6-3
 
  • OHS
  • BB Step-up 16/12

Fitness
9 min. AMRAP
 
  • 10 DB’s Thruster
  • 10/7 cal.
  • 10 Slam Ball 30/20

 

Powerlifting:
 
  • Sumo DL 1RM
  • Glute-ham Raises 4×5
  • Goodmorning 4×8
  • Band Leg Curl 100 ea.
  • Leg Lifts 100 ea.