Monday, February 10, 2020

Warm-up: 1 min. max DU or SU then 2×8 Band Strict Press + OHS 2×5 Behind-the-Neck Snatch-grip Press 2×5 Sots Press Snatch Grip High Pull – Build-in-Weight   Strength/Skill: Snatch – reps of 5, 3, 2, 2, 1, 1, 1   MetCon: RX – 115/73 for time – reps of 15-12-9-6-3   OHS BB Step-up […]

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