Tuesday, February 11, 2020

Warm-up: 1 min. max rep CrossFit Style Slam Ball 30/20   Metcon: The Circuit by Jay Cobb 25 min. AMRAP   20 Step-up 20/16 5 Pull-up 20 DU or 60 SU 5 Clean 95/63 20 Air Squat 5 B-O BB Row 95/63 20 Wall-to-Wall Sprint 5 Thruster 95/63 20/15 cal. Row 5 Manmaker 40/25 20 […]

Read More