Wednesday, February 12, 2020

Warm-up: 2×5 Band “W” to Press 2×8 DB Upright Fly 2×8 DB B-O Fly 2×8 B-O DB Row 2×5 Strict Slow Push-up   Strength/Skill: Bench Press 5×5 @ HAP plus B-O BB Row 5×5 @ HAP   MetCon: 4 rds. for time Comp.   7 HS Push-up 7 Front Squat 135/93 RX   10 HR […]

Read More