Thursday, February 13, 2020

Warm-up: 5 Down Dog & Up Dog 2×10 Medicine Ball Twist 2×10 KB Romanian DL 3×20″ Plank   Max rep Strict Pull-up   MetCon: “Dirty 30” for time   30 Box Jump 20/16 30 Jumping Pull-up 30 KB Swing 35/25 30 Lunge 30 K2E 30 Push Press 45/33 30 Superman 30 Wall Ball 20/14 30 […]

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