Friday, February 14, 2020

Happy Valentines Day Warm-up: 2×5 HR Push-up 2×20″ Pull-up Hang 2×8 DB EA Row 2×8 DB SL RDL then 2×8 DL > B-O BB Row   Strength/Skill: B-O BB Row 5×5 @ HAP also Bench Press 5×5 @ HAP   MetCon: for time   800 m. Row or 45/32 cal. Bike 66 KB/DB SA Jerk […]

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