Monday, February 17, 2020

Warm-up:
  • 3×5 Good Morning
  • 3×5 KB Pause Squat
  • 3×5 Jump Squat
  • 90/90 Stretch
  • Box Squat for Ramp-up

 

Strength/Skill:
  • Back Squat 1RM – 5, 3, 2, 2, 1, 1, 1

 

MetCon:
reps of 21-15-9
 
Comp.
  • Clean 115/73
  • Push Press 115/73

RX
  • Slam Ball 30/20
  • DB Push Press 40’s/25’s

 

Powerlifting:
 
  • Squat & DL – 90%
  • GHD 4×5
  • Goodmorning 4×8
  • Band Leg Curl 100 ea.
  • Leg Lift 100 ea.