Monday, February 17, 2020

Warm-up: 3×5 Good Morning 3×5 KB Pause Squat 3×5 Jump Squat 90/90 Stretch Box Squat for Ramp-up   Strength/Skill: Back Squat 1RM – 5, 3, 2, 2, 1, 1, 1   MetCon: reps of 21-15-9   Comp. Clean 115/73 Push Press 115/73 RX Slam Ball 30/20 DB Push Press 40’s/25’s   Powerlifting:   Squat & […]

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