Tuesday, February 18, 2020

Warm-up: warm up your Push-up, DL and Pull-up then 2 min. Max Rep SU   MetCon: for time   1000/800 m. Row then 7 rds. 5 HR Push-up 5 DL 185/123 5 Pull-up 20 DU or 60 SU then 30/20 cal. Bike   Powerlifting:   Speed Bench Press Regular Grip @ 55% 9×3 EMOM Chest […]

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