Tuesday, February 18, 2020

Warm-up:
  • warm up your Push-up, DL and Pull-up
then
  • 2 min. Max Rep SU

 

MetCon:
for time
 
  • 1000/800 m. Row
then 7 rds.
  • 5 HR Push-up
  • 5 DL 185/123
  • 5 Pull-up
  • 20 DU or 60 SU
then
  • 30/20 cal. Bike

 

Powerlifting:
 
  • Speed Bench Press Regular Grip @ 55% 9×3 EMOM
  • Chest Supported DB Row 3×8
  • DB Shrug 3×12
  • DB Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Pushdown 100 ea.