Wednesday, February 19, 2020

Warm-up: Wrist & Rack stretch Skill – Clean Lift-off Skill – Slide Jump Skill – Clean High Pull 3×8 DL > 5RM Clean   Strength/Skill: Clean 5×5 @ HAP then on last rep of each set Jerk 5×1 @ Clean weight   MetCon: Comp. for time – reps of 15-12-9 OHS 95/63 Bar-over Burpee RX […]

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