Thursday, February 20, 2020

MetCon:
for time
 
  • 400 m. Run or 24/16 Cal or 300 SU
  • 30 Push-up
  • 40 Air Squat
  • 50 Sit-up
  • 50 Slam Ball 30/20
  • 40 Air Squat
  • 30 Push-up
  • 400 m. Run or 24/16 Cal or 300 SU

 

Powerlifting:
 
  • Back Squat 8×3 @ 60% EMOM
  • DL 10×2 @ 60% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • Rollout 4×10
  • Band Pull-thru 75 ea.