Thursday, February 20, 2020

MetCon: for time   400 m. Run or 24/16 Cal or 300 SU 30 Push-up 40 Air Squat 50 Sit-up 50 Slam Ball 30/20 40 Air Squat 30 Push-up 400 m. Run or 24/16 Cal or 300 SU   Powerlifting:   Back Squat 8×3 @ 60% EMOM DL 10×2 @ 60% EMOM Seated Jump 25 […]

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