Monday, February 24, 2020

Warm-up:
  • 2×2 TGU
  • 2×10 Duck Walk
  • 2 sets of 5×3″ Couch Lunge
  • 2×3 Strict Pull-up
  • 2×5 DB/KB Strict Press
  • 2×5 Banded OHS

 

Strength/Skill:
  • OHS – 7x3E2MOM for @ HAP

 

MetCon:
10 min. AMRAP
3-3, 6-6, 9-9…..
 
  • Snatch 95/63
  • Wall Ball 20/16

 

Powerlifting:
 
  • Rack DL 1RM
  • GHD 4×5
  • Goodmorning 4×8
  • Band Leg Curl 100 ea.
  • Leg Lift 100 ea.