Day: February 26, 2020

Friday, February 28, 2020

Warm-up: 2×8-10 Band Strict Press 2×8-10 DB Upright Fly’s 2×8-10 DB OH Extension 2×8-10 ea. OH Band Pull-apart Lunge   Strength/Skill: Jerk 5×5 @ HAP plus on last rep 5×8 Calf Raise   MetCon: Comp 10 x EMOM 1-1-2-2-2-2-3-3-3-3   Clean 135/93 Front Squat 135/93 RX 10 x EMOM   7 KB Swing 53/35 7 […]

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