Friday, February 14, 2020

Happy Valentines Day
Warm-up:
  • 2×5 HR Push-up
  • 2×20″ Pull-up Hang
  • 2×8 DB EA Row
  • 2×8 DB SL RDL
then
  • 2×8 DL > B-O BB Row

 

Strength/Skill:
  • B-O BB Row 5×5 @ HAP
  • also
  • Bench Press 5×5 @ HAP

 

MetCon:
for time
 
  • 800 m. Row or 45/32 cal. Bike
  • 66 KB/DB SA Jerk 35/25
  • 66 Push-up Shoulder Touch

 

Powerlifting:
 
  • Floor Press 1RM
  • B-O BB Row 4×8
  • DB Curl 3×8
  • DB Ext. 4×12
  • Woodchop 4×15
  • Band Pulldown 100 ea.
  • Band Facepull 100 ea.

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