Friday, February 7, 2020

Friday, February 7, 2020

Warm-up:
  • 2×8 DB Wrist Curls
  • 2×8 DB Reverse Wrist Curls
  • 2×8 Band Rack Position Tricep Ext
  • 3×5 Box Jump
  • 3×5 KB Pause Squat
  • Wrist & Rack Stretch

 

Strength/Skill:
  • Front Squat 5×5 @ HAP
  • Standing Calf Raises 5×8

 

MetCon:
Tabata – AMREP
4 min. total for each movement
1 min. rest between movements
  • Cal.
  • Slam Ball 30/20
  • DU or /3 SU

 

Powerlifting:

  • Floor Press 1RM
  • B-O BB Row 4×8
  • DB Curl 3×8
  • DB Ext. 4×12
  • Woodchop 4×15
  • Band Pulldown 100 ea.
  • Band Facepull 100 ea.

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