Saturday, February 8, 2020

MetCon:
for time – team of 2
each takes turn completing
 
4 rds.
  • 6 Strict Pull-up
  • 9 HSPU
  • 12 DB DL 40’s/25’s
3 rds.
  • 15 DB Snatch 40/25
  • 12 Sit-up
  • 9 DB Squat Clean 40’s/25’s
2 rds.
  • 30 DB Step-up 40’s/25’s – 20/16
  • 30 DB C&J 40’s/25’s

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