Thursday, February 27, 2020

Warm-up:
rds. of 15-10-5
 
  • Slam Ball
  • Cal.

 

MetCon:
20 min. AMRAP
 
  • 4 Heavy Wall Ball Shots
  • 8 T2B
  • 12 Heavy Alt. DB Snatch 40/25

 

Powerlifting:
 
  • Wide Stance Box Squat @ 75% – 8×3 EMOM
  • Speed-pull Sumo DL @ 75% – 10×2 EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • Rollout 4×10
  • Band Pull-thru 75 ea.

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