Thursday, February 6, 2020

Warm-up:
  • Tabata – Planks (Forearm Leftside Rightside)

 

MetCon:
6×4 min. rds.
 
  • 175 m. Run or 12/8 cal.
  • 20 Sit-up
  • 20 KB Swing 53/35

 

Powerlifting:
 
  • Wide Stance Box Squat 8×3 @ 70% – EMOM
  • Speed Pull Sumo DL 10×2 @ 70% – EMOM
  • Seated Jump – 25 ea.
  • Squat Box Jump – 25 ea.
  • BB Rollout 4×10
  • Band Pull-thru 75 ea.

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