Wednesday, February 12, 2020

Warm-up:
  • 2×5 Band “W” to Press
  • 2×8 DB Upright Fly
  • 2×8 DB B-O Fly
  • 2×8 B-O DB Row
  • 2×5 Strict Slow Push-up

 

Strength/Skill:
  • Bench Press 5×5 @ HAP
plus
  • B-O BB Row 5×5 @ HAP

 

MetCon:
4 rds. for time
Comp.
 
  • 7 HS Push-up
  • 7 Front Squat 135/93

RX
 
  • 10 HR Push-up
  • 10 Front Squat 95/63
  • 10/8 Cal. or 25 DU/75 SU

 

Powerlifting:
 
  • 8 min. Rower/Bike
  • 12 min. Farmer Carry
  • 12 min. Sled Pull
  • Metcon

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.