Wednesday, February 26, 2020

Warm-up:
  • 2×30′ Bear Crawl
  • 2×8 Good Morning
  • 2×5 Strict Pull-up
  • 2×8 B-O BB Row
  • 2×8 BB Strict Curl

 

Strength/Skill:
  • Deadlift – 1RM

 

MetCon:
9 min. AMRAP
RX
 
  • 30 DU
  • 7 Dip
  • 9 Snatch 95/63

Fitness
 
  • 100 SU
  • 7 Push-up
  • 9 SB Squat Clean 30/20

 

Powerlifting:
 
  • 8 min. Bike/Rower
  • 12 min. Farmer Carry
  • 12 min. Sled Pull
  • Metcon

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