Wednesday, February 5, 2020

Warm-up:
  • 3×8-10 Band Strict Press
  • 3×8-10 DB Upright Fly’s
  • 3×8-10 DB OH Extension
  • 3×8-10 ea. Band Snatch Lunge

 

Strength/Skill:
  • Jerk – 1RM – 5, 3, 2, 2, 1, 1, 1

 

MetCon:
12 min. AMRAP
 
  • 1 Box Jump 24/20 & 1 Sit-up
  • 2 Box Jump & 2 Sit-up
  • 3 Box Jump & 3 Sit-up
  • and so forth and so on…

 

Powerlifting:
 
  • 8 min. Bike or Rower
  • 12 min. Farmer Carry
  • 12 min. Sled Pull
  • Metcon

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