Month: March 2020

Friday, March 27, 2020

Fun-Friday – “Draw” need a deck of cards – draw a card and perform the number listed of the corresponding movement for that card.   AMCARD – 20 minute   Hearts = Hand-release Push-up Spades = Lunge Diamond = Butterfly Sit-up Clubs = x2 Air Squat Jokers = 7 Burpee Aces = 1 rep Jacks […]

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