Monday, March 2, 2020

Warm-up:
  • 2×8 DB Wrist Curls
  • 2×8 DB Reverse Wrist Curls
  • 2×8 Band Rack Tricep Ext.
  • 2×5 Seated Box Jump
  • 2×5 KB Pause Squat
  • Wrist & Rack Stretch

 

Strength/Skill:
  • Front Squat 5×5 @ HAP

 

MetCon:
10 min. AMREP
Comp.
 
  • 40 Wall Ball 20/14
  • 20 Burpee
  • remaining time max rep Clean & Jerk 135/93

RX
 
  • 25 DB Thruster 25’s/15’s
  • 25 Sit-up
  • remaining time max rep Step-up 20/16

 

Powerlifting:
 
  • Low Box Squat 1RM
  • GHD 4×5
  • Goodmorning 4×8
  • Band Leg Curl 100 ea.
  • Leg Lift 100 ea.