Tuesday, March 3, 2020

Warm-up:
1 rd.

  • 10 RDL
  • 10 Ski-hops
  • 10 Thruster
  • rest and repeat

 

MetCon:
2 rds. for time

  • 24 DL 135/93
  • 24 Box Jump 20/16
  • 24 Wall Ball 20/14
  • 24 Floor Press 135/93
  • 24 Box Jump 20/16
  • 24 Wall Ball 20/14
  • 24 Clean 135/93

 

Powerlifting:

  • Speed Bench Press Regular Grip @ 60% – 9×3 EMOM
  • Chest Supported DB Row 3×8
  • DB Shrug 3×12
  • DB Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Pushdown 100 ea.