Saturday, March 7, 2020

MetCon:
Sick 63
Team of 2 – split work evenly – 30 min. Cap
 
  • 400 m. Run E.A. or 32/24 cal.
  • 63 Box Pistol
  • 63 Pull-up Burpee
  • 63 Push Press 95/63
  • 63 SDHP 95/63
  • 63 sec, E.H.A.H.B.U KB Hold
  • 63 E.A. S.L. SU