Monday, March 9, 2020

Warm-up:
  • 2×5 HR Push-up
  • 2×20″ Pull-up Hang
  • 2×8 DB EA Row
  • 2×8 DB SL RDL

  • then 2×8 DL > B-O BB Row

 

Strength/Skill:
  • B-O BB Row 5×5 @ HAP
plus
  • Floor Press 5×5 @ HAP

 

MetCon:
6xEMOM + 1 min. Rest
Comp
 
  • 20 DU
  • max rep Squat Clean 115/73

RX
 
  • 50 SU
  • max rep Goblet Squat 53/35

 

Powerlifting:
 
  • Sumo DL 1RM
  • GHD 4×5
  • Goodmorning 4×8
  • Band Leg Curl 100 ea. leg
  • Leg Lift 100 ea.