Tuesday, March 10, 2020

Warm-up:
  • 10 min. AMRAP Door-to-Door SB Carry 30/20
  • 3 min Row @ 10 setting Score is Watts average

 

MetCon:
22 min. AMRAP
 
  • 30 DU or 90 SU
  • 15 Slam Ball 30/20
  • 24/16 cal.
  • 15 Alt. Shoulder SB Squat

 

Powerlifting:
 
  • Speed Bench Press Wide Grip @ 60% 9×3 EMOM
  • Chest Supported DB Row 3×8
  • DB Shrug 3×12
  • DB Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Pushdown 100 ea.