Wednesday, March 11, 2020

Warm-up:
  • 2×5 Good Morning
  • 2×5 KB Pause Squat
  • 2×5 Jump Squat
  • 90/90 Stretch
  • Box Squat for Ramp-up

 

Strength/Skill:
  • Back Squat 5×5 @ HAP
  • plus
  • Arm Curl 5×8  @ HAP

 

MetCon:
10 min. AMRAP
RX – 40’s/25’s
 
  • 27 DU or 81 SU
  • 21 DB Lunge
  • 15 DB Squat Clean
  • 9 DB Burpee

Fitness
 
  • 50 SU
  • 10 DB Clean – Heavy
  • 20 Air Squat
  • 10 Push-up

 

Powerlifting:
 
  • 8 min. Bike/Rower
  • 12 min. Farmer Carry
  • 12 min. Sled Pull
  • Metcon