Thursday, March 12, 2020

Warm-up:
  • Skill work – Hang Snatch Drop
  • 3 min Row @ 1 setting – Score is Watts average

 

MetCon:
Games 2019.1
4 rds. for time – 30 min. Cap
 
  • 400 m. Run or 32/24 cal.
  • 7 Strict Pull-ups
  • 7 Squat Snatch 115/73

 

Powerlifting:
 
  • Wide Stance Box Squat 8×3 @ 75% EMOM
  • Speed Pull Sumo DL 10×2 @ 75% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • Rollout 4×10
  • Band Pull-thru 75 ea.