Monday, March 16, 2020

Warm-up:
  • 2×50 Arm-only Bike
  • 3×3 Strict Pull-up
  • 2×20” Ring Plank
  • 2×8 Shoulder Lateral Raises
  • 3×5 Banded Press

 

Strength/Skill:
  • Push Press 1RM

 

MetCon:
10 min. AMRAP
 
  • 20 Push-up
  • 20 Step-up 20/16

 

Powerlifting:
 
  • Squat & DL 100%
  • GHD 4×5
  • Goodmorning 4×8
  • Band Leg Curl 100 ea.
  • Leg Lift 100 ea.