Friday, March 6, 2020

Warm-up:
  • 2×5 Band “W” to Press
  • 2×8 DB Upright Fly
  • 2×8 DB B-O Fly
  • 2×8 B-O DB Row
  • 2×5 Strict Slow Push-up

 

Strength/Skill:
  • Bench Press 5×5 @ HAP

 

MetCon:
9 min. AMRAP
 
  • 30 Cluster 95/63
  • time remaining max rep SU

 

Powerlifting:
 
  • Floor Press 1RM
  • B-O BB Row 4×8
  • DB Curl 3×8
  • DB Ext. 4×12
  • Woodchop 4×15
  • Band Pull-down 100 ea.
  • Band Facepull 100 ea.

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