Friday, March 20, 2020

For Time:
5 Walkouts,    25 Lateral Jump Squats
10 Walkouts,  25 Lateral Jump Squats
15 Walkouts,  25 Lateral Jump Squats
20 Walkouts,  25 Lateral Jump Squats
25 Walkouts,  25 Lateral Jump Squats

Walkouts– https://youtu.be/3ABHyrPDgsU

Lateral Jump Squats are explosive Air Squat followed by a “two-foot” hop laterally, sideways, over a small object (3-6″ in height). The Air Squat and Lateral Hop are all one movement.

Scale the Lateral Jump Squat to Air Squat as needed.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.