Friday, March 27, 2020

Fun-Friday – “Draw”
need a deck of cards – draw a card and perform the number listed of the corresponding movement for that card.
 
AMCARD – 20 minute
 
  • Hearts = Hand-release Push-up
  • Spades = Lunge
  • Diamond = Butterfly Sit-up
  • Clubs = x2 Air Squat
  • Jokers = 7 Burpee
  • Aces = 1 rep
  • Jacks = 11 reps
  • Queen = 12 reps
  • King = 13 reps

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