Thursday, February 5, 2020

Warm-up:
  • 10 door-to-door HAP Farmer Carry

 

MetCon:
for time
 
  • 400 m. Run or 32/22 Cal.
then 5 rds
  • 7 Strict Pull-up or B-O BB Row
  • 7 Push Jerk 135/93

 

Powerlifting:
 
  • Wide Stance Box Squat 8×3 @ 75% EMOM
  • Speed Pull Sumo DL 10×2 @ 75% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • Rollout 4×10
  • Band Pull-thru 75 ea.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.