Thursday, March 19, 2020

5 rds. for time
 
  • 60 SU or 30 DU
  • 40 Alt. Lunge
  • 20 Push-up

3 min. Rest

5 rds. for time
  • 60 Lateral Hop
  • 40 Air Squat
  • 20 Sit-up

 

If you don’t have jump rope do step-up onto a chair or bench. Add weight for the Lunge and Air Squat if able.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.