Tuesday, March 17, 2020

Warm-up: WOD
for reps – 2 rds.
 
  • 1 min. Push-up
  • 1 min. Cal.
  • 1 min. Leg Lift
  • 1 min. rest between movement

 

MetCon:
Open 12.3
22 min. AMRAP
 
  • 15 Box Jump 20/16
  • 12 Sit-up
  • 9 Push Press 95/63

 

Powerlifting:
 
  • Speed Bench Press @ 70% – 9×3 EMOM
  • Chest Supported DB Row 3×8
  • DB Shrug 3×12
  • DB Side Bends 4×10
  • Band Pull-apart 100 ea.
  • Band Push-down 100 ea.

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