Wednesday, April 1, 2020

No Fools WOD – for time, in order
 
  • 50 Dip
  • 50 Table Body Rows – https://youtu.be/jjSaYXeKiNk
  • 100 Walking Lunge – or Step-up
  • 25 Push-up
  • 100 DU or 300 SU
  • 50 Air Squat

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