Wednesday, March 4, 2020

Warm-up:
  • 2×8 Band Strict Press + OHS
  • 2×5 Jump Over
  • Pause Snatch – Building in weight

 

Strength/Skill:
  • Snatch 1RM

 

MetCon:
Games 2019.10
reps of 30-20-10
 
  • Cal.
  • T2B

 

Powerlifting;
 
  • 8 min. Bike/Rower
  • 12 min. Farmer carry
  • 12 min. Sled Pull
  • Metcon

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