Wednesday, March 18, 2020

Warm-up:
  • 2×2 TGU
  • 2×10 Duck Walk
  • 2 sets of 5×3″ Couch Lunge
  • 2×3 Strict Pull-up
  • 2×5 DB/KB Strict Press
  • 2×5 Banded OHS

 

Strength/Skill:
  • OHS 1RM

 

MetCon:
13 min. AMRAP
Comp.
 
  • 35 DU
  • 11 Thruster 75/53
  • 7 Burpee Box-over 20/16

RX
 
  • 100 SU
  • 11 Wall Ball 20/14
  • 7 Goblet Squat 53/35

 

Powerlifting:
 
  • 8 min. Bike/Rower
  • 12 min. Farmer Carry
  • 12 min. Sled Pull
  • Metcon

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