Month: April 2020

Friday, May 1, 2020

Warm-up: 3×50 reps Arm-only Assault Bike 3×3 Strict Pull-up 3×20″ Ring Plank 3×10″ Handstand Hold or x2 Pike Position Hold 3 x5 Banded Strict Press   Strength: 5×5 Seated Strict DB Press   Metcon: 1 rd. for time   30 Butterfly Sit-up 40 LH DB Snatch 40/25 50 Step-up 20/16 40 RH DB Snatch 40/25 […]

Read More
Tuesday, April 28, 2020

Chest Day – 3 rds. of each movement listed below, EMOM style. 18 minute WOD – 10 reps of each movement, rest is time left in each minute, score is number of fully completed rds. in allotted time.   10 Incline Push-up – https://youtu.be/Gvm5Q29UHbk 10 Pike Push-up – https://youtu.be/pEvTlOs9zK8 10 Narrow Hands Push-up – https://youtu.be/faSq4ZzBndU […]

Read More