Saturday, April 4, 2020

Living Room Benchmark Day
for time – team of 2 – split work equally – each movement is it’s own WOD. You and your partner go hard and as fast as you can. Rest and recover as needed between each movement.
  • 50 Burpee – all the way down and all the way up
  • 50 Push-up – all the way down and all the way up
  • 100 Air Squat – all the way down and all the way up
  • 100 Sit-up – all the way down and all the way up
  • 200 Plank Shoulder Taps

Friday, April 3, 2020

reps of 50-40-30-20-10 for time

  • Sumo deadlift high pull, you pick object
  • Walking lunge
  • Slam Ball (use rolled up towel, etc.)

Buy in:

  • 100 DU or 300 SU or 150 hop-over