Friday, April 10, 2020

for time
 
  • 20 Push-up, 1 Sit-up
  • 19 Push-up, 2 Sit-up
  • 18 Push-up, 3 Sit-up
  • …continue this pattern until…
  • 2 Push-up, 19 Sit-up
  • 1 Push-up, 20 Sit-up

substitute Floor Press and/or Push Press for Push-up if necessary. substitute Leg Lifts…