Tuesday, April 14, 2020

18 min. AMRAP – 2, 4, 6, 8, etc….
 
  • Single Leg Glute Bridge https://youtu.be/3NXv0Nany-Q
  • Clap Push-up https://youtu.be/xlGfa47o-4Y
  • Up and Down https://youtu.be/E6VsKt3HQ78
  • Superman https://youtu.be/z6PJMT2y8GQ

Do 2 reps of all listed movements, then 4 reps, then 6 reps…. see how far you can get.